Month: May 2018

How to be healthier and feel happier in yourself..

Good morning. You see since starting paroxetine on 20mg my weight has changed. At first, I was losing weight because I wasn’t hungry, and I was doing exercise, so I was losing calories and I wasn’t eating that much which isn’t the best. I would not recommend that. I would force yourself to eat. I

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Suicide: The Silent Killer

Trigger Warning- This post contains self harm and suicide if you are currently going through anything bad or if this will make your mental health to decline. Please do not read this post. Thank You. If you need any support, please get in contact with myself or Samaritans.  Suicide– Suicide is complex. It usually occurs gradually,

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Update on my life.

So hello guys it’s been an long while hasn’t it? I hope you are okay and I hope you are feeling blessed with life right now. I thought I would update you on my life. I have planned an mental health pop up session to raise awareness on mental health and to break the stigma

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Introduction to the new chapter of the blog and life!

Going to keep it short and sweet (like myself). It’s#MentalHealthAwarenessWeek  I’ve not been on my blog that much because I’ve been unwell physically and mentally and I couldn’t bring great content out when I just wasn’t well so please forgive me.  I wanted to revamp my blog as I just feel like it needs a revamp. I’m still going to

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I hate you mental illness.

I hate you mental Illness. I really do. I just want to be the happy person I was without feeling ill physically and mentally.   I have no purpose in life anymore. I haven’t got the joyful feeling of waking up. It’s just insomnia until 5am every morning then waking up at 7am. I just want

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