Lifestyle · Mental Health Monday · PTSD(Post-Traumatic Stress Disorder)

10 Things you shouldn’t and should say to someone with Social Anxiety Disorder! (Social Phobia)

Hey all, Shan is back again! (I'm on a roll) Hopefully this will be out and published on here on Monday 30th July at 9am! Fingers crossed. I want to talk about things you shouldn't and should say to someone who is battling with Social Anxiety Disorder! (Social Phobia) I've been battling with Social Anxiety… Continue reading 10 Things you shouldn’t and should say to someone with Social Anxiety Disorder! (Social Phobia)

Depression · Know The Signs · Lifestyle · Mental Health Monday · PTSD(Post-Traumatic Stress Disorder)

Shannon’s Monthly Mental Illnesses Awareness Sessions.

Hey all. I want to let you know that since my mental health pop up session what I mentioned in one of my posts before. Nicky the project manager from The THOMAS Project has asked me to do monthly mental health sessions all about the different mental illnesses and medication. So I wanted to let… Continue reading Shannon’s Monthly Mental Illnesses Awareness Sessions.

Depression · Know The Signs · Mental Health Monday · PTSD(Post-Traumatic Stress Disorder) · Uncategorized

How talking about my mental health struggles saved my life.

Hey all, so I wanted to write something what is super close to my heart my own battle with mental health. This is going to be a long post so grab your cuppa or coffee and your biscuits! So let's begin. Back in 2009. 2 weeks before starting secondary school my mum died suddenly. I… Continue reading How talking about my mental health struggles saved my life.