Hey All, Yeah, I know I'm not a male and I don't have the male parts but male mental health is so important just like female mental health. I want to talk about male mental health as it is so stigmatized in today society. Everybody has mental health. Male mental health is not a joke. … Continue reading Male Mental Health.
Hey all, Shan is back again! (I'm on a roll) Hopefully this will be out and published on here on Monday 30th July at 9am! Fingers crossed. I want to talk about things you shouldn't and should say to someone who is battling with Social Anxiety Disorder! (Social Phobia) I've been battling with Social Anxiety … Continue reading 10 Things you shouldn’t and should say to someone with Social Anxiety Disorder! (Social Phobia)
Hello everyone! I just want to share you this milestone! I'M EIGHT MONTHS FREE FROM SUBSTANCE ABUSE. 4 months unil a year. I can do this. I have my dips and lows. My bad days are where I have litte dips and hold a bottle of wine and I smell it and I pull myself … Continue reading 8 Months Substance Abuse free!
Hey all, it's your gal Shan. Bad days are shite let's be honest. I hate them with a passion. More than crocs! I've had more bad days than good days. Past 11 years has been an adventure let's just say that at the least. I've come up with some tips to help you and your … Continue reading Tips for coping with bad days
Hey all. I want to let you know that since my mental health pop up session what I mentioned in one of my posts before. Nicky the project manager from The THOMAS Project has asked me to do monthly mental health sessions all about the different mental illnesses and medication. So I wanted to let … Continue reading Shannon’s Monthly Mental Illnesses Awareness Sessions.
Hey all, so I wanted to write something what is super close to my heart my own battle with mental health. This is going to be a long post so grab your cuppa or coffee and your biscuits! So let's begin. Back in 2009. 2 weeks before starting secondary school my mum died suddenly. I … Continue reading How talking about my mental health struggles saved my life.
Who would have thought aye? Me a blogger? A YEAR LATER! Today is the day when I first started my blog on a dark night when I was battling my demons and when I was in a suicidal state. Now, I'm typing this post up. Still here fighting! I failed my English exam pretty much. … Continue reading Happy 1st Anniversary Of My blog.