Depression · Eating Disorders · Know The Signs · Lifestyle · Mental Health · Mental Illnesses · PTSD(Post-Traumatic Stress Disorder)


As the next blog post is very hard hitting and upsetting and could trigger someone. 

I wanted to tell you as a little update. 

The past haunted me and my mind is like the spaghetti junction and I don’t know how to get out of it.. is being uploaded at 9am on Monday 20th August 2018. 

 Trigger Warnings- Sexual Abuse, Substance Abuse, Suicidal thoughts! 


My aim is to help people not just help myself. My aim is to help people talk and help me in the future to talk about what has happened and get the help they need and I need. I want to help get the right punishment for the abusers as my abuser just got a slap on the wrist and told not to go near me again.

If I was able to turn back time, I would have fighted for justice but at that stage I was at. I was mentally exhausted and wanted to die and I couldn’t face the torture of living that again. 

If you are experiencing any type of sexual abuse or any type of abuse or you are a survivor of sexual abuse. Please talk, I believe you. I won’t give up fighting for justice for you. 

If anyone needs any support, please email me and I will pass on the correct support line numbers.

I’m not a trained professional or a councillor but I can listen and listening is the most important skill and that can help people by listening and being non-judgemental towards them. 

I believe you. I have love for you. If I could I would hug you and let you get all the emotion out. Here’s a virtual hug and I’m always here. 

Just so you know, it’s okay not to be okay you know, even the happiest person in the universe has their bad days. You can get through this dark hole. I believe in you. 

You are loved. You are worth the fight. You are more than your illnesses, you can fight this I believe in you. You are flawless. You are fabulous. You aren’t alone. You are amazing and I’m proud of you all. 

You can beat these thoughts. I believe in you. I will always be there for you even if it’s on the internet or email or even in person one day.  You are loved. You are needed in this world because you are YOU. You are bad ass for battling mental illness daily. I care about every single one of you. You are more than enough. You don’t need to please anyone else.

God Bless x

Love, Shannon Diana xx 


Here are some numbers what could help- 

National Association for People Abused in Childhood (NAPAC)-0808 801 0331

National Society for the Prevention of Cruelty to Children- 0808 800 5000

The Lucy Faithfull Foundation– 01527 591922

The Survivors Trust-0808 801 0818

Action for children– 020 312 40600

Safe And Sound– 01332 362120

Safeline(Young people helpline)-0808 800 5007

Samaritans– 116123

Male Survivor-0808 800 5005

Rape Crisis England & Wales– 0808 802 9999

Samaritians- For everyone! 24 hours, 7 days a week: 

Call this number – 116 123 

Email address is 

Campaign Against Living Miserably (CALM) – For Men!  5pm to midnight every day.

Call this number: 0800 58 58 58 

Webpage chat room if you don’t want to phone the link is: Webpage Chat

Papyrus- For people under 35! Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm. 

Phone number: 0800 068 41 41 

Text Number: 07786 209697


Childline- For children and young people under 19. 

Call 0800 1111 (Number won’t show up on your phone bill) 

The Silver Line- For older people 

Call: 0800 4 70 80 90 

In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433

In Austraila- Call Lifeline Austraila at 13 11 14

In other countries- Visit ISAP OR to find a helpline in your country. 

Other places you could go or ring in a crisis in UK: 

  1. Call your GP- Ask for an emergency appointment. 
  2. Call 111 – Out of hours- They will help you find the support and help you need. 
  3. Contact your mental health crisis team if you have one. 

If you would like to contact me for PR or any collaborations or even support if you are going through a bad time. Please follow my social media accounts and email me.

Instagram- @Shannondianaxx  

Twitter- @SDianaax 


9 thoughts on “BLOG POST UPDATE!

    1. Thank you, just wanted to trigger warn everyone who’s vulnerable. It’s a emotional hitting post tomorrow. Spent 7 hours typing and finished a box of tissues but I feel better writing it xx

      Liked by 1 person

  1. Thanks for sharing all these numbers – and I’m sorry to hear that you’ve gone through something so difficult. I’ll be back to read the next post. I know it can be so tough to share, but it helps others so much! sending love x

    Liked by 1 person

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