I am so sorry I’ve been so unactive on my blog. I’ve just been busy with my head and at the moment, I’m setting up my charity and that legal stuff.
I just want to thank you all for the love and the support I am receiving for my mental health. At the moment, my head isn’t being nice to me lately.
I’ve been feeling empty and worthless lately. I’ve been feeling unmotivated. I’ve felt so tired yet when it comes to sleep on the night-time insomnia creeps in so it’s like a war zone in my head at the moment.
I nearly let my head win this morning.. I nearly deleted this blog, as my mind was playing awful games.
Let’s talk about it..
I’ve been feeling low more recently but I’m starting to get my hobbies slowly back take a lot at my make up post I did. – I wore make up for the first time in agessss!
It’s nearly 1am on a Monday morning, I’m typing this on my laptop as my head doesn’t need sleep apparently. Thanks brain..
My Social Phobia Disorder, PTSD..
I’m feeling more anxious when I speak on the phone and since something traumatic happened about 4 weeks ago, has made me feel like I’m on edge again but I’m trying my hardest not to stay in my house.
BPD & Bipolar..
My impulsive thoughts have been good with my head lately. But, my Grandma has my card so I think that’s a good thing. I’ve felt more empty. I’m feeling more depressive lately.
But, I’m seeing the doctor Wednesday. So, I’m hoping I’ll feel a bit better lately.
Much love, Shannon Diana xx
Mental illness isn’t going to get the last laugh. I am.
I fight for my health and for other people’s health every single day in a way most people won’t understand, we aren’t lazy. We are warriors!
If you don’t feel like talking to yet, I’ll always be here and I’ll help out any way I can. You aren’t alone.
I know how it feels to be pushed aside. But listen, you are amazing and I’m proud of you so much.
Just so you know, it’s okay not to be okay you know, even the happiest person in the universe has their bad days. You can get through this dark hole. I believe in you.
You are loved. You are worth the fight. You are more than your illnesses, you can fight this I believe in you. You are flawless. You are fabulous. You aren’t alone. You are amazing and I’m proud of you all.
You can beat these thoughts. I believe in you. I will always be there for you even if it’s on the internet or email or even in person one day. You are loved. You are needed in this world because you are YOU. You are badass for battling mental illness daily. I care about every single one of you. You are more than enough. You don’t need to please anyone else.
Here is some numbers to contact if you are expierencing a mental health crisis:
Samaritians- For everyone! 24 hours, 7 days a week:
Call this number – 116 123
Email address is Jo@samaritans.org
Campaign Against Living Miserably (CALM) – For Men! 5pm to midnight every day.
Call this number: 0800 58 58 58
Webpage chat room if you don’t want to phone the link is: Webpage Chat
Papyrus- For people under 35! Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm.
Phone number: 0800 068 41 41
Text Number: 07786 209697
Childline- For children and young people under 19.
Call 0800 1111 (Number won’t show up on your phone bill)
The Silver Line- For older people
Call: 0800 4 70 80 90
In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433
In Austraila- Call Lifeline Austraila at 13 11 14
Other places you could go or ring in a crisis in UK:
- Call your GP- Ask for an emergency appointment.
- Call 111 – Out of hours- They will help you find the support and help you need.
- Contact your mental health crisis team if you have one.
If you would like to contact me for PR or any collaborations or even support if you are going through a bad time. Please follow my social media accounts and email me.
Facebook Page- Mental Health & My Life