How are you?
(I’ve put Christmas songs on while I’m typing this post up.. even though I hate Christmas!)
I wanted to write this post for so long now..
Many people I know have asked me this question for so long.
So here goes..
I cope with pain 3 ways.
The first way I cope with pain is:
- If I have any medication that I need, I take that.
The second way I cope with pain is:
- Look at memes what relate to that situation I’m going through.
- Talk to other people who are in the same situation as me.
- Write on my blog. Writing helps me cope with my feelings and sometimes the pain I have. I’ve got to say that my blog has been my punch bag at times.
- Put my earphones in and blast my music and ride with the pain.
The third way I cope with pain:
- I always think of the positives that come out of that situation I’m in. Say with my shitty experience with CAMHS when I was a teenager, that positive could be spreading more awareness to CAMHS and spreading more awareness out to the schools.
- Remember my favourite saying – ITS OK NOT TO BE OK-
- Remember that I can always talk to someone with what’s bothering me and If I can’t speak to them in person, I can always message them etc..
- Always think, there’s always someone in a much more worse situation than me and maybe I could help that person in the future.
That’s my personal way of coping with any mental or physical pain I have.
What are your coping mechanisms?
Till next time folks.
Shannon Diana xx
It is perfectly okay to admit when you’re not okay.
Mental or physical illness isn’t going to get the last laugh. I am.
I fight for my health and for other peoples health every single day in a way most people won’t understand, we aren’t lazy. We are warriors!
If you don’t feel like talking to yet, I’ll always be here and I’ll help out any way I can. You aren’t alone.
I know how it feels to be pushed aside. But listen, you are amazing and I’m proud of you so much.
Just so you know, it’s okay not to be okay you know, even the happiest person in the universe has their bad days. You can get through this dark hole. I believe in you.
You are loved. You are worth the fight. You are more than your illnesses, you can fight this I believe in you. You are flawless. You are fabulous. You aren’t alone. You are amazing and I’m proud of you all.
You can beat these thoughts. I believe in you. I will always be there for you even if it’s on the internet or email or even in person one day. You are loved. You are needed in this world because you are YOU. You are badass for battling mental illness daily. I care about every single one of you. You are more than enough. You don’t need to please anyone else.
Here are some numbers to contact if you are experiencing a mental health crisis:
Samaritans For everyone! 24 hours, 7 days a week:
Call this number – 116 123
Email address is Jo@samaritans.org
Campaign Against Living Miserably (CALM) – For Men! 5pm to midnight every day.
Call this number: 0800 58 58 58
Webpage chat room if you don’t want to phone the link is: Webpage Chat
Papyrus- For people under 35! Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm.
Phone number: 0800 068 41 41
Text Number: 07786 209697
Childline- For children and young people under 19.
Call 0800 1111 (Number won’t show up on your phone bill)
The Silver Line- For older people
Call: 0800 4 70 80 90
In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433
In Austraila- Call Lifeline Austraila at 13 11 14
Other places you could go or ring in a crisis in UK:
- Call your GP- Ask for an emergency appointment.
- Call 111 – Out of hours- They will help you find the support and help you need.
- Contact your mental health crisis team if you have one.
If you would like to contact me for PR or any collaborations or even support if you are going through a bad time. Please follow my social media accounts and email me.
Facebook Page- Mental Health & My Life