Goodbye 2018

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 Hey, Beautiful! How are you today? I hope you are all okay and if you aren’t feeling ok. Just remember that’s it ok not to be ok and I hope you can get the right support you need and if you want to talk please remember that I’m here and the correct charities are here to support you!

This will be the last ever post of 2018! 

My mental health hasn’t been the best. This year I’ve had 2 relapses but you know what? That doesn’t matter. I am fighting each day! It’s been a rollercoaster of a year. I’ve cried and screamed but I also laughed and smiled. 

This year hasn’t been the best year and that’s ok! But you know what? That’s ok. I hope 2019 is better. 

I just wanted to come on the blog as I didn’t want no one to worry about me. I just need a little rest from blogging and YouTube and that’s ok! I will still be on social media so you can message me if you want. 

2019 is going to be my year. I said that before but I mean it this time. I will be focusing on accepting myself and loving myself.

So, what plans do I have for 2019?! 

  1. Continue with my blog. 
  2. Focus on my youtube. 
  3. Carry on helping with mental health campaigning. 
  4. Be a better daughter. 
  5. Be a better granddaughter. 
  6. Be a better sister. 
  7. Be a better friend. 

 

I wish you the best Christmas.. I wish you the best new year. I hope you spend it with your loved ones. We are a family. I believe in you and I want you to carry on fighting. I love you lots!

I want to remind you that you are:- 

You are incredible. 

You are loved.

You are amazing. 

You are worth it.  

You are valued. 

You are wanted and needed. 

Till 2019 guys! 

I love you!

Shannon Diana xx 

 

Mental illness isn’t going to get the last laugh. I am

I fight for my health and for other people’s health every single day in a way most people won’t understand, we aren’t lazy. We are warriors! 

If you don’t feel like talking to yet, I’ll always be here and I’ll help out any way I can. You aren’t alone. 

I know how it feels to be pushed aside. But listen, you are amazing and I’m proud of you so much. 

Just so you know, it’s okay not to be okay you know, even the happiest person in the universe has their bad days. You can get through this dark hole. I believe in you. 

You are loved. You are worth the fight. You are more than your illnesses, you can fight this I believe in you. You are flawless. You are fabulous. You aren’t alone. You are amazing and I’m proud of you all. 

You can beat these thoughts. I believe in you. I will always be there for you even if it’s on the internet or email or even in person one day.  You are loved. You are needed in this world because you are YOU. You are badass for battling mental illness daily. I care about every single one of you. You are more than enough. You don’t need to please anyone else.

Here is some numbers to contact if you are experiencing a mental health crisis: 

Samaritans- For everyone! 24 hours, 7 days a week: 

Call this number – 116 123 

Email address is Jo@samaritans.org 

Campaign Against Living Miserably (CALM) – For Men!  5pm to midnight every day.

Call this number: 0800 58 58 58 

Webpage chat room if you don’t want to phone the link is: Webpage Chat

Papyrus- For people under 35! Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm. 

Phone number: 0800 068 41 41 

Text Number: 07786 209697

Email: Pat@papyrus-uk.org

Childline- For children and young people under 19. 

Call 0800 1111 (Number won’t show up on your phone bill) 

The Silver Line- For older people 

Call: 0800 4 70 80 90 

In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433

In Austraila- Call Lifeline Austraila at 13 11 14

In other countries- Visit ISAP OR Suicide.org to find a helpline in your country. 

Other places you could go or ring in a crisis in UK: 

  1. Call your GP- Ask for an emergency appointment. 
  2. Call 111 – Out of hours- They will help you find the support and help you need. 
  3. Contact your mental health crisis team if you have one. 

If you would like to contact me for PR or any collaborations or even support if you are going through a bad time. Please follow my social media accounts and email me.

Instagram- @Shannondianaxx  

Twitter- @SDianaax 

Email- ShannonDianax@outlook.com

Facebook Page- Mental Health & My Life

21 Buttons – ShannonDianaxx

Youtube – Shannon Diana xx

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