Mental Health

If it wasn’t for my mental illnesses..

Hello, my lovely followers and readers of my blog! I hope you haven’t missed me that much! 

I hope you are all okay and if you aren’t feeling ok. Just remember that’s it ok not to be ok and I promise you can get the right support you need if you reach out to someone and if you want to talk please remember that I’m here and the correct charities are here to support you!

If you haven’t seen my recent fitness/ beauty/mental health/gaming/fashion/lifestyle related blog post. 

Please check it out, my loves! 

Hello my loves, Hi, how are ya? It’s the weekend. Wooooooooo Hooooo! 

Today post is all about my illnesses. I was thinking one night about them but in a positive way. I was thinking of what positives mental illness has brought to my life, instead of the negatives of mental illness. 

If it wasn’t for my mental illnesses… I wouldn’t be the caring person I am today. I wouldn’t be the girl who I am today. The girl who knows how it feels to be at the lowest but also the highest. 

If it wasn’t for my mental illnesses… I wouldn’t be so creative like I am today. I wouldn’t have this blog what is my hobby and what I cherish. I wouldn’t be the girl who did her time to talk: tea and coffee afternoon. 

If it wasn’t for my mental illnesses… I wouldn’t cherish amazing memories and friends who I care about. I wouldn’t laugh at memes like I do now.

If it wasn’t for my mental illnesses… I wouldn’t know who are my true friends, like I do now. They accept my imperfections. They accept my manic episodes but also my dark depressive episodes. They know how to help me when I am going through an anxiety attack. Most importantly they help me fight these illnesses daily. 

If it wasn’t for my mental illnesses… I wouldn’t know the vital signs of mental illnesses and I wouldn’t be able to help like I help out today. I wouldn’t be able to help friends and family who are experiencing any suicidal thoughts and I can save lives by talking! 

If it wasn’t for my mental illnesses… I would have been a judgemental sod. I probably would have said, “Oh nahhhh, that can’t happen to me”! When it can happen to anyone, whatever circumstances you have. 

If it wasn’t for my mental illnesses.. I wouldn’t have started my self-love journey and learnt that recovery is possible but also relapse is ok. 

You know what? Mental Illnesses have been the pain in the ass. That is an understatement but if I had a magic wand to cure all my illnesses. You know what? I would choose it for a day to see what life is like without paranoia etc. Because mental illness is a sod at times, but my mental illnesses have shown me about life and have made me be a compassionate person.

Till next time!

With lots of love!

Shannon Diana xx


Mental illness isn’t going to get the last laugh. I am

I fight for my health and for other people’s health every single day in a way most people won’t understand, we aren’t lazy. We are warriors! 

If you don’t feel like talking to yet, I’ll always be here and I’ll help out any way I can. You aren’t alone. 

I know how it feels to be pushed aside. But listen, you are amazing and I’m proud of you so much. 

Just so you know, it’s okay not to be okay you know, even the happiest person in the universe has their bad days. You can get through this dark hole. I believe in you. 

You are loved. You are worth the fight. You are more than your illnesses, you can fight this I believe in you. You are flawless. You are fabulous. You aren’t alone. You are amazing and I’m proud of you all. 

You can beat these thoughts. I believe in you. I will always be there for you even if it’s on the internet or email or even in person one day.  You are loved. You are needed in this world because you are YOU. You are badass for battling mental illness daily. I care about every single one of you. You are more than enough. You don’t need to please anyone else.

Here is some numbers to contact if you are experiencing a mental health crisis: 

Samaritans- For everyone! 24 hours, 7 days a week: 

Call this number – 116 123 

Email address is 

Campaign Against Living Miserably (CALM) – For Men!  5pm to midnight every day.

Call this number: 0800 58 58 58 

Webpage chat room if you don’t want to phone the link is: Webpage Chat

Papyrus- For people under 35! Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm. 

Phone number: 0800 068 41 41 

Text Number: 07786 209697


Childline- For children and young people under 19. 

Call 0800 1111 (Number won’t show up on your phone bill) 

The Silver Line- For older people 

Call: 0800 4 70 80 90 

In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433

In Austraila- Call Lifeline Austraila at 13 11 14

In other countries- Visit ISAP OR to find a helpline in your country. 

Other places you could go or ring in a crisis in UK: 

  1. Call your GP- Ask for an emergency appointment. 
  2. Call 111 – Out of hours- They will help you find the support and help you need. 
  3. Contact your mental health crisis team if you have one. 

If you would like to contact me for PR or any collaborations or even support if you are going through a bad time. Please follow my social media accounts and email me.

Instagram- @Shannondianaxx  

Fitness/Gaming Instagram– @FitGurlShan

Twitter- @SDianaax 


Facebook Page- Mental Health & My Life

Pinterest- Shannondianax

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