A little GraceFitUK Haul

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Hello, my lovely followers and readers of my blog! I hope you haven’t missed me that much!  

I hope you are all okay and if you aren’t feeling ok. Just remember that’s it ok not to be ok and I hope you can get the right support you need and if you want to talk please remember that I’m here and the correct charities are here to support you! 

If you haven’t seen my recent blog post please check that out. 

Hello my loves, Hi, how are ya? No, how are you really?!

Today post is a haul post! But with a difference, it’s not makeup or beauty related, its fitness. Wooooo! You know, I love doing my hauls!

As you saw my latest blog post I reviewed a GraceFitUK band. If you haven’t, please take a look my loves. You won’t be disappointed. ➡️ Review: Grace Fit UK ~ Peach Emoji Resistance Band! ⬅️

So, I had a spare couple of pounds. I thought instead of buying s takeaway which I’d probably regret when I ate. I thought why not try another resistance band as I love resistance band workouts so much. I wanted to try a pair of ankle straps also. As I want to improve be my bum and legs. Not because my brain telling me, hell no! I just wanted to improve and become the best person I can ever be!

I thought why not go on GraceFitUK website, as you all know I love her! If you don’t know.. then you will probably will find out that I do hehe!

So let the haul begin! It’s only a small haul as I didn’t need much!

1. Peach resistance band

I paid £14 as you know I’m allergic to latex bands. I much prefer this one as it’s so much better and it’s actually comfortable for your legs! The strength of this band is Heavy!

As you know the emoji band is extra heavy. My legs can feel the burn with that. So I can’t wait to play with the peach brand when I’m not feeling the extra heavy strength on bad days.

2. Peach Ankle Straps

I paid £14 for these straps. I brought them for when I’m happier and confident to join the gym. Can you tell what my favourite colour is?! Hehe! I can’t wait to try these out.

These are vegan which I’m happy about. I love Grace. As she has supported me through when I had no confidence.

I will update you on a review when I’ve used them both.

If you are interested in buying these items.. Here is the website: GRACE FIT UK

Till next time! 

With lots of love!

Shannon Diana xx

Mental illness isn’t going to get the last laugh. I am

I fight for my health and for other people’s health every single day in a way most people won’t understand, we aren’t lazy. We are warriors! 

If you don’t feel like talking to yet, I’ll always be here and I’ll help out any way I can. You aren’t alone. 

I know how it feels to be pushed aside. But listen, you are amazing and I’m proud of you so much. 

Just so you know, it’s okay not to be okay you know, even the happiest person in the universe has their bad days. You can get through this dark hole. I believe in you. 

You are loved. You are worth the fight. You are more than your illnesses, you can fight this I believe in you. You are flawless. You are fabulous. You aren’t alone. You are amazing and I’m proud of you all. 

You can beat these thoughts. I believe in you. I will always be there for you even if it’s on the internet or email or even in person one day.  You are loved. You are needed in this world because you are YOU. You are badass for battling mental illness daily. I care about every single one of you. You are more than enough. You don’t need to please anyone else.

Here is some numbers to contact if you are experiencing a mental health crisis: 

Samaritans- For everyone! 24 hours, 7 days a week: 

Call this number – 116 123 

Email address is Jo@samaritans.org 

Campaign Against Living Miserably (CALM) – For Men!  5pm to midnight every day.

Call this number: 0800 58 58 58 

Webpage chat room if you don’t want to phone the link is: Webpage Chat

Papyrus- For people under 35! Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm. 

Phone number: 0800 068 41 41 

Text Number: 07786 209697

Email: Pat@papyrus-uk.org

Childline- For children and young people under 19. 

Call 0800 1111 (Number won’t show up on your phone bill) 

The Silver Line- For older people 

Call: 0800 4 70 80 90 

In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433

In Austraila- Call Lifeline Austraila at 13 11 14

In other countries- Visit ISAP OR Suicide.org to find a helpline in your country. 

Other places you could go or ring in a crisis in UK: 

  1. Call your GP- Ask for an emergency appointment. 
  2. Call 111 – Out of hours- They will help you find the support and help you need. 
  3. Contact your mental health crisis team if you have one. 

If you would like to contact me for PR or any collaborations or even support if you are going through a bad time. Please follow my social media accounts and email me.

Instagram- @Shannondianaxx  

Fitness/Gaming Instagram– @FitGurlShan

Twitter- @SDianaax 

Email- ShannonDianax@outlook.com

Facebook Page- Mental Health & My Life



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