If you are suffering from a mental health crisis or if you need support or an general chat about anything please call these helpful support lines:
I’m not a trained professional or a councillor but I can listen and relate as I’ve am a survivor and victim of mental illness and I battle it daily and listening is the most important skill and that can help people by listening and being non-judgemental towards them.
Don’t suffer in slience.
Samaritians- For everyone!
24 hours, 7 days a week:
Call this number – 116 123
Email address is Jo@samaritans.org
Campaign Against Living Miserably (CALM) – For Men!
5pm to midnight every day.
Call this number: 0800 58 58 58
Webpage chat room if you don’t want to phone the link is: Webpage Chat
Papyrus- For people under 35!
Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm.
Phone number: 0800 068 41 41
Text Number: 07786 209697
Childline- For children and young people under 19.
Call 0800 1111
(Number won’t show up on your phone bill)
The Silver Line- For older people
Call: 0800 4 70 80 90
Other places you could go or ring in a crisis in UK:
Call your GP- Ask for an emergency appointment.
Call 111 – Out of hours- They will help you find the support and help you need.
Contact your mental health crisis team if you have one.
Not in the United Kingdom?
In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433
In Austraila- Call Lifeline Austraila at 13 11 14