Support Lines- In A Mental Health Crisis

If you are suffering from a mental health crisis or if you need support or an general chat about anything please call these helpful support lines: 

 I’m not a trained professional or a councillor but I can listen and relate as I’ve am a survivor and victim of mental illness and I battle it daily and listening is the most important skill and that can help people by listening and being non-judgemental towards them. 

Don’t suffer in slience. 

Samaritians- For everyone!

24 hours, 7 days a week: 

Call this number – 116 123 

Email address is 

Campaign Against Living Miserably (CALM) – For Men!  

5pm to midnight every day.

Call this number: 0800 58 58 58 

Webpage chat room if you don’t want to phone the link is: Webpage Chat

Papyrus- For people under 35! 

Monday to Friday 10am to 10pm. Weekends 2pm to 10pm. Bank Holidays 2pm to 5pm. 

Phone number: 0800 068 41 41 

Text Number: 07786 209697


Childline- For children and young people under 19. 

Call 0800 1111 

(Number won’t show up on your phone bill) 

The Silver Line- For older people 

Call: 0800 4 70 80 90 

Other places you could go or ring in a crisis in UK: 

Call your GP- Ask for an emergency appointment. 

Call 111 – Out of hours- They will help you find the support and help you need. 

Contact your mental health crisis team if you have one. 

Not in the United Kingdom?

In the US: Call the National Suicide Prevention Lifeline at 1-800-273-8255 or the National Hopeline Network at 1-800-784-2433

In Austraila- Call Lifeline Austraila at 13 11 14

In other countries- Visit ISAP OR to find a helpline in your country.