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I passed my CPD Child Sexual Exploitation Awareness Course… With Flying colours!

Hello, my lovely followers and readers of my blog! I hope you haven’t missed me that much! 😉   I hope you are all okay and if you aren’t feeling ok. Just remember that’s it ok not to be ok and I hope you can get the right support you need and if you want to talk… Continue reading I passed my CPD Child Sexual Exploitation Awareness Course… With Flying colours!

Depression · Eating Disorders · Know The Signs · Lifestyle · Mental Health · Mental Illnesses · PTSD(Post-Traumatic Stress Disorder)

The past haunted me and my mind is like the spaghetti junction and I don’t know how to get out of it..

Trigger Warning...  I am writing about sexual abuse and substance abuse and suicidal thoughts. PLEASE DON'T READ THIS IF YOU ARE IN A VULNERABLE PLACE AT THE MOMENT! THANK YOU! 🖤 Hello everyone, I hope you are all okay and had a decent weekend, now it's Monday morning! It's your girl Shannon again! 💁🏻‍♀️ (Well, it… Continue reading The past haunted me and my mind is like the spaghetti junction and I don’t know how to get out of it..

Depression · Know The Signs · Lifestyle · Mental Health · PTSD(Post-Traumatic Stress Disorder)

Helplines in a crisis.

Here is some numbers to contact when you are expierencing a mental health crisis:  Samaritians- For everyone! 24 hours, 7 days a week:  Call this number - 116 123  Email address is Jo@samaritans.org  Campaign Against Living Miserably (CALM) - For Men!  5pm to midnight every day. Call this number: 0800 58 58 58  Webpage chat room if… Continue reading Helplines in a crisis.